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Working in a Standing Position |
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Working in Standing/Sitting Positions
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What is an example of a workstation for sitting/standing? Continuous standing or sitting while working is a common source of discomfort and fatigue. Frequent changes of body positions, including alternating between sitting and standing, helps to avoid fatigue. - Adjust the workstation to the proper height. Refer to the document "Working in a Standing Position" for more information.
- Use a swivel chair with an adjustable seat height.
- Adjust the chair seat height to 25-35 cm (about 10 - 14 in.) below the work surface.
- Use a footrest with a height of 40-50 cm (about 16 - 20 in.).
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| What is an example of a semi-circular workstation? - Arrange work in a semi-circle.
- Use a swivel chair to reduce body twisting, to allow easy movements, and to reduce side-to-side motions.
- Use sloping work tables whenever possible to reduce bending, and to encourage an upright position while sitting or standing.
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| What are examples of a chair for sitting/standing workstations? Whenever possible, a worker should be able to work sitting or standing at will. - Ensure that the seat has a minimum width of 40 cm (about 16 in.).
- Choose back rests that are contoured vertically and horizontally.
- Use a seat covering of non-slip, breathable fabric.
- Select seat padding that is about 2-3 cm (1 in.) thick.
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| - Provide a chair that can fold up and be stored out of the way where space is limited.
- Ensure that chairs have a back support.
- Provide a chair for resting purposes even when work can only be done standing.
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Document confirmed current on June 20, 2008
Document last updated on August 10, 1998
Copyright ©1997-2008 Canadian Centre for Occupational Health & Safety
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